Episode 14: Hallmark Christmas & Keto Weight Loss

In today's episode we thought it would be fun to have a family member on since the holidays are around the corner!!! My mother, Karen Spignese joins us to share a little bit about her upbringing, almost having been misdiagnosed by a doctor for thyroid issues and finally her amazing weight loss which has her close to getting off her diabetes medication. Also, her 69th birthday is just around the corner so what better way to celebrate the most bad ass/mysterious woman I know. Also, she drops some of her favorite expressions/phrases which are hilarious. Health is important at any age and it is almost NEVER too late to make changes to your lifestyle. Happy Thanksgiving!