Episode 7: Am I Dying? Coping with Health Anxiety with Denise Fonseca

Have you ever had the feeling that certain physical symptoms will lead to death and you can't stop thinking about them? In this episode I interview my good friend Denise Fonseca who is an avid mental health/public health activist. She shares with us her journey with health anxiety, it's connection to grief/trauma and her coping mechanisms and resources. She also breaks down the signs of health anxiety for those of you who have never heard of it before. I want to emphasize that none of us are professionals and that ultimately you should seek a mental health professional for continued support and an official diagnosis.

Online Therapy Resource:

7 Cups--https://www.7cups.com/

Please check out Denise and her fabulous Instagram stories at: @denise_denise7