Episode 2: Healthy Travel Tips & Confiscated Nuts
In this episode I will share some of my favorite travel tips, including my favorite snacks to pack in my suitcase, recommended probiotics/multivitamins and whether or not to filter your water. I started to become more aware of how run down I felt when I had the opportunity to travel a lot over the past two years. I cover what healthy habits helped me discover that I could feel vibrant once I arrived to a new country, but there were some steps I needed to take to get there. I have so much that I want to share about travel and this is just the beginning!!
Recommended probiotic/multivitamin:
MaryRuth's Organics Candida Pre/Probiotic Enzyme Organic Olivia's Not Your Average Probiotic
NOW Daily Vitamins/Probiotic (Have not used these, but have used brand before)
Recommended skin friendly toiletries:
Jason's Toothpaste Giovanni shampoo/conditioner travel size
Dr. Bronner's travel size body wash
